Vegetarian Recipes

December 23, 2014 at 9:36 am

Steps to make Meatless Hamburgers For Brand New Vegetarians

Elements

1 can of black beans, drained and washed

1/2 of the onion, reduce wedges

1/2 of the eco-friendly bell pepper, reduce 2 inch pieces

1/2 cup of seasoned bread crumbs

1 egg

3 cloves of garlic clove, peeled

1 tablespoon of chili powder

1 tablespoon of cumin

1 teaspoon of Thai chili sauce or hot sauce

Instructions

Should you intend on grilling when utilizing this veggie hamburger recipe, first pre-heat your outside grill to high warmth and after that gently oil an aluminum foil sheet. I favor to bake and so i normally pre-heat my oven to 375°F after which gently oil the baking sheet.

Next, put the black beans inside a medium-sized bowl and mash them utilizing a fork before the mixture becomes thick and pasty.

Make use of a mixer to carefully chop the onion, bell pepper and garlic clove after which stir the mix in to the mashed black beans.

Stir the egg, cumin, chili sauce and chili powder right into a normal size bowl.

Stir this egg mixture in to the mashed black beans after which add some bread crumbs while mixing them to make a sticky mixture that’s in a position to hold together. Next, divide this mix to produce 4 patties.

If you are likely to grill your hamburgers, you need to put the patties around the foil and grill them for around eight minutes on every side. If you like to bake like I actually do, simply put the patties around the baking sheet and bake for around 10 mins on every side.

Cooking: half an hour

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